This takes me to 215lbs and more than anything else it did toned my body from just being a blob. I also started using MyFitnessPal and really payed attention to everything I was eatting. I took 2 days off after that and got right back on it and never missed another day during the 9 week program. I've never been so tired and sore after the first 2 days of Insanity. This put me around 225lbs by the end of 2011.Īt the start of 2012 I thought to myself "Hip Hop Abs is probably a good stepping stone into Insanity" so I jumped in. So I decided to commit to this for about 2 months. They noted that Hip Hop Abs lost them the most weight in the shortest time. Then in November I read an article in Maxim about them comparing at-home infomercial workouts. After about 5 months of this I went to 240lbs Eatting more salads, and avoiding fried foods. I also started to be more mindful of what I ate every day.
I brought a heavy bag and a bike and started boxing and biking for about an hour 3 days a week. Then summer of 2011 after watching several MMA fights I decided that if I was going exercise It should be doing something I enjoy. I didn't want to keep taking it so I stopped and maintained my weight of 270lb for another year. I took this for about 2 months and magically lost 30lbs. I choose to lose weight and the doctor put me on Phentermine. I had really high blood pressure (189/90) and was given the option to lose weight or take medication. This all started in about March/April of 2010 after a health screening at work. I still have a pretty big gut under my clothes Tried Aktin's when I was in high school, lost some weight but gained twice as much once I got off it so I lost faith in it. Here are some quick bullet points because who doesn't like a nice condensed list of info?įirstly, Before and After Pic Here EDIT Here is a side shot from Sept 2010, didn't have any other pictures from that angle but I was on an ep of PATV for like a split second =) NSV/SV - Feats of the Day | Daily Q&A | DAY 1 - Start Your Journey Running with Loseit - loseit running clubĬentury Club - For those who have lost or would like to lose 100lb+ Track with Me Thursday - make new friends!
INSANITY WORKOUT LISTS HOW TO
Quick Start Guide - How to start losing weight Review the subreddit rules here before posting Whether you need to lose 2 lbs or 200 lbs, you are welcome here! A place for people of all sizes to discuss healthy and sustainable methods of weight loss.
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